A falling down tree in front of a hill in the middle of night with a sky full of stars. Text reading "4 ways to live your most authentic life."

4 ways to live an authentic life

As I sit here, trying to share advice on living life as your most authentic self, I’m fighting the urge to include a million disclaimers. I’m fighting the little voice in my head telling me I’m not good enough, that I’m in no position to give anyone advice on living an authentic life because it’s […]

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feature image of a woman doing yoga in front of a sun set with text reading 10 affirmations for health and well being

10 Affirmations for Health and Well-Being

The world is a bit chaotic , I think we’re all feeling the strain. Right now and health is at the forefront of everyone’s mind. While there are certainly practical things we need to do in order to ensure good physical health and well being, there are other things that take it just a step […]

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